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Treating Anxiety Disorders Talk to a mental specialist If your anxiety is constant and is affecting your daily routine. Psychologists focus on psychotherapy and are competent to prescribe medication, whereas psychiatrists are medical doctors who specialize in the treatment of mental illness. Counseling, medication and other treatments can ease your symptoms and help manage your anxiety. You can also learn strategies for managing stress and join support groups (both in person and online). Medication Anxiety disorders are treated through psychotherapy (talk-therapy) or medication or a combination. Therapy for anxiety can help people cope better with their worries and decrease symptoms. Exercise, sleep and methods for managing stress can aid in improving mood. The medication can help reduce anxiety levels and make other treatments more effective. People with an anxiety disorder are more susceptible to developing other mental health problems, including depression. Symptoms of depression often overlap with symptoms of anxiety therefore it is crucial to treat both at the same time. A psychiatrist trained to treat mental illness can diagnose anxiety, and prescribe medication to ease symptoms. A person's chance of developing anxiety disorders is enhanced by certain life experiences and inherited traits. Traumas, such as an accident or war can trigger anxiety disorders in some people. Anxiety disorders can be triggered by chronic illness or caring for others. An anxiety disorder can also be caused by substance abuse including alcohol and illicit substances. Antidepressants are a primary option for treatment for the majority of anxiety disorders. Modern antidepressants, referred to as SSRIs and SNRIs, such as escitalopram (Lexapro) and duloxetine (Cymbalta) have been proven to be effective in numerous clinical studies. Benzodiazepines like diazepam (Valium) are sometimes used to quickly ease anxiety. They are not usually prescribed for longer than 4 weeks as they can become addictive and stop working as well. Other kinds of medications that are sometimes used to treat anxiety include beta-blockers, such as propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Anticonvulsants such as levothyroxine (Levothyrix) can help to control the tremors. Buspirone (BuSpar) in low doses can be helpful for people suffering from physical symptoms of anxiety, such as sweating or a rapid pulse. Certain sedatives, including clonazepam (Klonopin), are available only by prescription. Monoamine oxidase inhibitors such as moclobemide (Anxair) are used in some people with severe anxiety. Psychotherapy It's normal for children to feel some anxiety or anxiety at times, their experiences shouldn't hinder their everyday lives or cause them to withdraw from school, friends and family. Anxiety disorders can lead to severe depression or other mental health issues that may hinder a person's overall health. These issues are usually managed with psychotherapy (counseling) as well as medications. Cognitive behavioral therapy (CBT) is the most popular psychotherapy for anxiety disorders. It assists you in changing the thoughts that trigger anxiety. Your therapist will teach you relaxation techniques and assist you to find ways to cope with negative feelings. Exposure therapy is also utilized to gradually expose you situations that trigger anxiety. This is done by establishing an inventory of your triggers and ranking them in order of intensity and then gradually exposing yourself to them using a technique called systematic desensitization. Your therapist will also show you how to challenge your unfounded predictions and harmful thoughts. They'll help you learn how to test your beliefs about yourself by conducting experiments, weighing up the pros and cons of avoiding or worrying and determining the most realistic likelihood that something bad could happen. Psychiatrists can prescribe short-term or long-term medications to treat anxiety disorders. Antidepressants, like buspirone and SSRIs can aid in the treatment of different forms of anxiety by altering the chemical levels in the brain that regulate mood. Benzodiazepines like diazepam and lorazepam can help in promoting relaxation of the muscles and relaxing the brain. Venlafaxine, a SNRI, can help with anxiety as they boost serotonin levels and norepinephrine levels within the brain. Psychiatrists will monitor your symptoms and can answer any questions. They will also make any necessary adjustments to your treatment plan. Depending on the severity of your condition it could take some time to heal. It is possible to test different therapists and a variety of methods before you discover one that is effective for you. To see the results you want, it is important to adhere to your treatment plan. The longer you wait to seek assistance the more severe your symptoms could become. Interpersonal therapy Interpersonal therapy is a short-term type of psychotherapy that focuses on resolving interpersonal problems. It typically takes between 12 and 16 sessions to be completed. It has been scientifically proven to help improve anxiety and depression symptoms. In addition it has been demonstrated to be effective in the treatment of comorbid depression and PTSD. It also helps in addressing social and work-related issues for people suffering from PTSD. The first three sessions are dedicated to gathering information and identifying problems. The therapist may assist you in creating an inventory of your most important relationships. The therapist can then help you to prioritize these issues in accordance with your needs and potential for improvement. In the middle sessions (4 – 14) you will work with your therapist in order to come up with solutions for each of these areas of concern. You will then practice the new strategies in your daily life in between sessions. One of the most important characteristics of IPT is that it frames the patient's problems as a medical issue rather than a character flaw or personal failing. This helps patients to release their self-criticism and guilt. It can also help them recognize that their symptoms are a result of the combination of their current conditions and medical conditions. When selecting a therapist, be sure to choose someone that is certified by your state psychological association and who is specialized in your condition. Also, look up the therapist's background and training. You can ask other doctors for recommendations. Before starting therapy, make sure that you and your therapist agree on the goals of the sessions. For instance, you might you would like to concentrate on improving your relationship skills or conquering fears of intimacy. Self-help Anxiety is normal and a reaction to certain stressful events. However, it can become an issue when it becomes so intense that it interferes your daily life. Many people with anxiety disorders require psychotherapy and medication to heal. But a few self-help techniques can reduce symptoms and make them easier to live with. Relaxation and breathing exercises for instance can reduce your heart rate and calm you. Try to do them at least once a day, and pay attention to how your body feels as you breathe in and out. Recognizing negative thoughts and replacing them with more positive ones can also reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You can reduce your intake of caffeine, nicotine, and alcohol which can worsen or cause anxiety. Exercising regularly releases tension and encourages your brain to produce serotonin, a mood-enhancing chemical. Do panic anxiety disorder of moderate intensity physical activity every week. Self-help tools for anxiety include self-help books and online resources. Some of these resources offer several tasks that can be completed at home, such as finding the triggers that cause your anxiety and learning to confront your thoughts of anxiety. Some also involve face-to-face meetings with therapists as well as others who are suffering from the same problems. Psychological treatments for anxiety disorders are essential. They include cognitive behavior therapy, which can help change the thought patterns that lead to anxiety exposure therapy, which is where you gradually confront the events or people or objects that cause anxiety, as well as complementary health practices like relaxation, breathing exercises meditation, breathing exercises. These strategies can be combined with medications. Certain people may require a visit to a doctor in order to rule out medical conditions which could be the cause anxiety. Then, they can begin treatment. Anxiety disorders can be crippling and can cause problems with work, school and social life. They can also lead to depression, which has a high risk of suicide. People who do not seek treatment for their symptoms are at a greater risk of developing into a more serious mental health condition.